Easy Lamb Curry

Ingredients

• 1  pound  lean lamb stew meat, trimmed
• 1  tablespoon  all-purpose flour
• 1  teaspoon  vegetable oil
• 3  cups  vertically sliced onion
• 2  teaspoons  curry powder
• 1  teaspoon  ground ginger
• 1/4  teaspoon  ground red pepper
• 1 1/2  cups  chopped peeled Golden Delicious apple
• 2  teaspoons  bottled minced garlic
• 1  (14.5-ounce) can diced tomatoes, undrained
• 1  (14.5-ounce) can low-salt beef broth

Now:

Place lamb in a medium bowl. Sprinkle with flour, tossing to coat.

Cook the Lamb in a non stick frypan and  cook for 4 minutes or until browned, stirring frequently. Stir in onion, curry, ginger, and pepper; cook for 5 minutes or until onion is tender. Stir in apple, garlic, tomatoes, and broth. Bring to a boil; cover, reduce heat, and simmer for 15 minutes or until the meat is tender. Serve with Steamed Rice.

Easy Lamb Curry 2

Ingredients

1 1/4 c Milk
2 Envelopes instant cream of chicken soup; for ind. servings
1/2 c Sour cream
2 c Cooked cubed lamb
1 1/2 ts Curry powder; (up to 2)
Rice
Condiments

Now:

In a large saucepan, heat milk until steaming. Stir in instant cream of chicken soup with a fork until smooth. Blend in sour cream, lamb and curry powder. Simmer, uncovered, 5-10 minutes until thick. Do not boil. Serve over rice with condiments.